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Vegan,Mixed Berry-Green Tea Smoothie


Vegan ,Mixed Berry-Green Tea Smoothie.



Natural Anti-Inflammatory -berry,green tea smoothie recipe.
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 2
Recipe adapted from- Dailyhealthpost.com
Ingredients:
  1. Mixed Berries - 1 Cup(blueberries,raspberries,strawberries,blackberries,cranberries) 
  2. Spinach or Kale- 1/2 cup
  3. Flax seeds,ground- 1 tsp
  4. Ginger-1/2 " piece
  5. Green tea ,chilled- as required( made with 1 tea bag or 1 tsp loose tea)
  6. Honey /maple syrup or cane sugar- to taste
  7. Cold pressed coconut oil- 2 tsp
Instructions:

  • Add all the ingredients into the blender and blend until smooth.Serve immediately.



  • NOTES
    • You can substitute flax seeds with chia seeds or walnuts.




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