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Tabouleh | Middle Eastern Salad

Tabouleh Recipe

Middle Eastern Parsley and Bulgur wheat salad.
Prep Time: 45 minutes
Total Time: 45 minutes
Serves: 4
  1. Bulgur wheat- 1/3 cup
  2. Parsley,finely chopped- 2 large bunch
  3. Mint leaves,finely chopped - 1/4 cup
  4. Spring onion,finely chopped- 2
  5. Tomato ,chopped- 2 medium
  6. Cucumber ,chopped- 1 small(optional)
  7. Lemon juice- from 2 medium
  8. Olive oil- 1/4 cup
  9. Black pepper powder- to taste
  10. Salt- to taste
  11. Hot water- as required

  • Place bulgur wheat in a large bowl,add enough hot water to cover.Set aside for 30 minutes or until softened.Drain excess water and keep aside.
  • In a large bowl,combine together parsley,mint,spring onion,tomato,cucumber( if using),lemon juice and olive oil.Add prepared bulgar wheat and mix well.Add salt and pepper to taste.

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